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Client Wins!

I really enjoyed the challenge. The weekly assessments made me accountable which is what I really needed to get my rear in gear. The mini challenges and the weekly zoom meetings were a plus to me for my accountability. Jen is an amazing coach and has guided me through this fitness & health journey that will continue after this challenge. I would like to do the next challenge as well to keep going on my habits and establish more. Each week in our zoom meetings I took numerous notes that I referred back to throughout the challenge and will continue to do so going forward.

This challenge was an excellent eye opener that it is not difficult to improve my diet, my physical activities.

It doesn't take a huge impossible routine to lose weight. I have been shocked how difficult it is to eat enough calories and protein per day. My appetite is still not there most days! I is encouraging to know other people are experiencing the struggles that I am but have worked through. I love that as a coach you are very open about your own struggles and accomplishments and that you have made such drastic improvements in your health and fitness naturally. Being strong doesn’t have to be buff for the weight competitions and it is awesome to see you demonstrating that!

Jen is an excellent mentor and motivator! She provides you with the knowledge, skills, and confidence to push and achieve your goals. She's always there with encouragement when you feel you have nothing left to give. She listens to you and then provides honest, sometime, hard love feedback that you need. She is just an overall inspiration to those of us who want a healthier, fitter lifestyle.

Tina started her journey in January of 2022 & has since lost 80 lbs!! 🏆 🥳

She lost about 50 lbs & then started struggling a bit & needed some guidance & accountability!

She took action & joined me in the 1stPhorm app at the end of July. She has since lost another 30 lbs. 🎊🎉🎈

Even more important than the scale, she has been able to start getting off her medications one by one! This is truly one of the biggest wins of all & makes my heart dance a million times!! 🙏🏼💛

These before & after photos are from the last 4 months she has been working with me in the 1 stPhorm App!

She has adhered to the plan since day 1 & keeps continuing to execute the grind daily & it’s paying off in more ways than these photos can display.


Jeremy is completely crushing it! He came to me wanting to gain muscle & the results are in! 

He’s had many setbacks & obstacles to overcome the last few months but he has still stayed dedicated & committed to the process & reaching his goals!!

I mean can we take a second to appreciate those gains!!! 🏆

I’m super proud of you dude & can’t wait to see all you do in 2023!!!

In Jeremy's words: 

From the first time meeting Coach Jen, she was very knowledgeable and to the point. She always goes the extra mile to help you out. Usually responds right away unless life happens.

Coming from in-person coaching to this. I couldn't be happier.


Shannon has been a joy to work with. She is dedicated to learning and sticking to the process even when obstacles arise. 

She has lost 17 lbs and an impressive amount of inches but even more important than that she has been able to get off medications and improve her blood markers. Those again are truly the biggest wins.

I can't wait to see her progress into this next year! 

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This client joined my team for the Fall 1stPhorm 8-week TransPHormation Challenge.

She was already someone who prioritized health, she just needed a little bit of guidance and accountability to get her back on the right track.

We were able to right that ship & bust out of the plateau she had found herself in and start losing those last few stubborn pounds.

She worked hard,  followed the plan and the results came!


Kathy is another hard-working, dedicated client. She decided to invest in herself & join Team Jen. She since has lost 24.6 pounds and has learned healthy habits that will sustain her health journey for the long haul. 

She committed to learning and trusted the process.

She continues her journey and I'm excited to see her next season of continued progress.

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